Why am I tired all the time?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Red meat

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

- Fruits

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If you found this resourceful, might I suggest following me for even better content?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Cheers!

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Honey

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

3. Stop eating late at night